Description:
Creatine Monohydrate can help increase lean muscle mass, assist weight loss, improve power and increase speed output. It can be beneficial in regenerating energy during high intensity bouts of anaerobic exercise like sprinting, weight lifting or power lifting.
It's the most researched ergogenic (performance enhancing) supplement available and one of the few that has been proven to be effective.
Creapure® is a trademarked formula of Alzchem and a guarantee of quality and purity.
Ingredients & Nutrition:
| New Column | New Column | New Column |
|
Active Ingredient |
Per 5g (1 scoop) |
% NRV |
|
Creapure® Creatine Monohydrate |
5g |
* |
NRV = Nutrient Reference Value. *NRV not established
Non-Active Ingredients:
None.
Directions for use:
Take 5g daily mixed with water or any desired liquid (PLEASE NOTE - We are now plastic scoop free - Scoops are no longer supplied with this product and Beech Scoops can be purchased separately)
What makes ours different
Single ingredient formula
99.9%+ Pure creatine monohydrate with no additives or unnecessary ingredients.
Creapure® sourced
Premium German-manufactured creatine for guaranteed purity and effectiveness.
Batch tested quality
Every batch independently tested to ensure safety and quality standards.
No fillers added
Unflavoured and free from artificial sweeteners, colours, or fillers.
HOW TO TAKE IT
Quick answer
Take 3-5g daily, mixed with water or your favourite drink, at any time of day for best results.
Daily dose
Take 3-5g per day (approximately one teaspoon).
When to take
Any time of day works—pre-workout, post-workout, or with a meal.
How to mix
Mix with 200-300ml of water, juice, or your protein shake. Stir well until dissolved.
Stay consistent
Daily consistency is key. Creatine works best when taken regularly over time.
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FAQs
Creatine monohydrate is a naturally occurring compound stored in muscle cells that helps produce energy during high-intensity exercise. It’s the most researched and proven form of creatine available.
Creatine is proven to increase strength, improve training performance, support muscle growth over time, and reduce fatigue during repeated high intensity efforts.
Yes. Creatine monohydrate is one of the most studied supplements in the world and has been shown to be safe for long-term use in healthy individuals when taken at recommended doses.
High quality creatine monohydrate does not cause bloating for most people. Any initial water retention occurs inside the muscle cells, not under the skin, and is typically temporary.
Creapure® is the highest purity creatine available, produced in Germany and batch-tested for quality, safety, and contaminants.
Most people notice performance benefits within 1–2 weeks of consistent daily use.
Yes. Creatine works well alongside protein and other daily supplements.
Yes. Creatine is safe and effective for women and can support strength, performance, and muscle health.
Yes. Creatine monohydrate is synthetically produced and contains no animal products.