I have been using this for a few months now and I feel it really supports my sleep. Good quality product!
I have to take medication which has put me into menopause; I used to sleep like a log but started experiencing light broken sleep and was waking up every night about 4 times, always around the same time. I’ve been taking these every night before bed since October 2019 and I sleep so much better than before. I would definitely recommend it.