ZMA® is a unique combination of Zinc, Magnesium and Vitamin B6 designed to increase post-exercise recovery by inducing sleep and improving sleep quality.
The Zinc in ZMA® helps support the growth and production of new cells and tissues, whilst the Magnesium helps suppress nervous system activity and induce sleep, which allows important repair processes to begin within the body.
Vitamin B6 meanwhile helps utilise the uptake and usage of both the above minerals making this an excellent recovery supplement for the well-trained athlete, weight-lifter, endurance runner and recreational exerciser alike.
|Active Ingredients||Per Serving (3 Capsules)||% NRV|
|Magnesium (as Oxide and Citrate)||450mg||120|
|Zinc (as Monomethione and Aspartate)||30mg||300|
|Vitamin B6 (as Pyridoxine HCL)||10.5mg||750|
NRV= Nutrient Reference Value
Directions of Use
Take 3 capsules for men, and 2 capsules for women daily, 30-60 minutes before bedtime. For best results avoid taking ZMA® with calcium-rich foods.