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The Fitness Questionnaire

Set Your Health & Fitness Goal

Plan your diet and let us help you achieve your goal! Fill the questionnaire for personalised guidelines and recommendations on diet, exercise, supplements and nutrition that are specifically tailored to you based on information that you provide us.

About You
Goals & Activity
Diet Preferences
Your Recommendations
Please complete the errors below:
Height (cm)
Weight (kg)
Continue to Goals & Activity
Please complete the errors below:

Which of the following best describes your current health goal?

Weight Loss
Muscle & Strength
Energy & Endurance
Joint Health
Digestive Health
General Health

How many hours of exercise do you complete each week?

Little to no exercise
1-3 hours per week
3-5 hours per week
6-7 hours or more per week

What is your #1 single biggest concern you have about your health right now?

Which of the following best describes you (please select ALL that apply)?

I train at home or at the Gym and do my own thing
I train with a Personal Trainer
I work with a Nutritionist
I take supplements regularly
I use the internet to learn more information about Nutrition & Exercise
I’m new (or still learning) – please HELP!
Continue to Diet Preferences
Back to About You

Do you have any allergens or dietary preferences (please select ALL that apply)?

Wheat Free
Gluten Free
Dairy Free
Soya Free
Low Carb
No Added Sugar

We'd like to add you to our newsletter so we can notify you when our Nutritionist Steph writes a new article based on some of the common health problems or goals our customers are struggling with. If you'd like us to add you to that list for free - please tick this box.

Continue to Your Recommendations
Back to Goals & Activity