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IT’S CHRISTMAS – Your Guide to Staying Fit And Festive!

December is in full swing so now is the perfect time for getting prepared for the big day itself. BUT, that doesn’t just mean with shopping and food, it also should mean preparing yourself for the amounts of food and most likely alcohol along with it. Now is the perfect time to start a “pretox”, just like a detox but it is instead preparing and preventing for the perfect damage limiting tactic which means you can start the festivities in the perfect shape to do so, or go in hungover, bloated and guilty.

What this will do is prepare your living and body with the correct nutrients that you will be lacking this time of year which can be done through Supreme Greens, Milk Thistle and Vitamin C. These supplements are perfect for providing your body with the nutrients it is missing, in the dose it needs.

You don’t need to feel guilty about not hitting the gym or start canceling plans to go out and have a few drinks, it can come down to how you will manage your body. What this would mean for you is a guilt-free time and you’ll find it a lot easier to stay focused and then get back on track after it is all over.

And if you can’t quite manage the pretox, here are two recipes that should help you before the binge begins. Consider this as an early Christmas present from us that both contain ingredients that will offer those vital nutrients to help to prevent that dreaded hangover.

Virgin Mary Mocktail                                                    

  • 200ml Organic Tomato Juice
  • 2tbsps Lemon Juice
  • ½ Tsp Worcestershire Sauce
  • ½ Tsp Tabasco Sauce
  • Celery and lots of ice to garnish

 Binge-Blasting Banana Smoothie

  • 1 x Fresh Banana, mashed
  • 1tbsp Honey
  • 200ml Milk (Cow, Almond or Coconut)
  • 1 x 30g Scoop Unflavoured Whey Protein
  • Blend with ice for a smooth, cold drink

You’ll be able to thank us later for those.

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