All supplements are best taken at varying times of the day dependant on the reason for taking them, your goal, your personal preference and the product itself. For example, some supplements that are “one per day” are best simply took with food on a morning, whereas other supplements may benefit from split dosages and or specifically timed dosages. We’ve given a few examples of the most popular supplements and when best to take them below:
Grass-Fed Whey: As a dietary supplement whey is best taken at anytime of the day as a snack with yoghurt, as a shake in your Blender Bottle with water or juice or even mixed into curries or chillies. As an exercise or performance-enhancing supplement it’s best taken 1hr before exercise to provide energy for your workout, and within 1 hour after exercise to aid repair and recovery.
Omega 3 Supplements: Fish oil supplements are best taken with foods or meals containing fat, as the production of bile and enzymes used to metabolise the fats in your meal can assist and enhance digestion and absorption of your omega 3.
Coconut Oil: Coconut oil is best used as a baking, frying or cooking agent, but some people supplemented it once or twice per day by the spoonful for it’s energy boosting properties.
Magnesium: Magnesium’s uptake is thought to be higher in the evening due to it’s mild sedative affect on the nervous system, meaning evening dosages can enhance sleep and recovery if taken 1-2 hours before bed time. You can find more information on the best times to take magnesium in our article here.
Please view the individual product pages for more detailed information for each individual supplement.
By choosing Grass Fed Whey, you’re essentially choosing to avoid commercially produced milk and all the nasty contaminants that comes with it, so we’d advise against mixing your powder with milk (unless raw). Instead, taking it with 150-200ml of water, fruit juice, rice milk or even mixing it with probiotic organic yoghurts is what we recommend. For more whey’s to take it – click here.
If you use it to the instructions on the label, you should receive between 3 -5 weeks from each 1kg bag.
Generally speaking, most supplements other than fish oils can be taken on an empty stomach and you should not experience any adverse effects, although occasionally people may feel queazy. This is not a product specific problem and is very dependant on the person. With this in mind however, please note that most supplements are actually better utilised and absorbed within the body when combined with food, so where possible, take them with food for best results, but if not – don’t panic, and take them whenever convenient.
As we sell only natural supplements, it’s very unlikely you’d encounter any adverse effects from taking our products, especially if you kept to the recommended guidelines we’ve included on the labels. If you’re taking any other medication however, have any serious illness, believe you are pregnant or have any other condition that you believe supplementation may interfere with, then you should always consult your GP first.
Unlike our commercial counterparts, Natural Nutrients guarantee to develop and supply a range of supplements that are completely ‘clean’ and 100% natural.
The supplement industry is now big business, and in the UK alone is estimated to be worth over £700m, so you may not be surprised to learn that larger commercial companies often bulk and fill their supplements with chemicals, hormones or other health-damaging chelating ingredients in an attempt to increase size of a supplement, enhance it’s flavour or make it more visually appealing. They do this to squeeze profits on their products and make more money, but it comes at a cost to your health.
Natural Nutrients on the other hand will never engage in this kind of unethical or miss-leading practice and with our team of scientists and approved suppliers, we can guarantee that the products we supply are manufactured and developed in the most ethical and natural way possible and contain nothing more than is absolutely necessary. Whilst it’s not as good for ‘business’, it’s definitely better for your health and that’s all we care about.
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For questions about our products, nutritional advice or recommendations on how to take a product:
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To contact us in writing:
Natural Nutrients UK Ltd
P.O. Box 264
For sure. Between our team of experts we’ll often have the answer to any of your nutritional questions, and we may already have covered it amongst some of the helpful advice, tips and articles over on our community page here. But if you still can’t find the answer you’re looking for, then feel free to contact us on firstname.lastname@example.org and one of our nutritional experts will get back to you within 48 working hours – but usually sooner.
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