Natural Nutrients - Nutrition, Diet & Supplements Blog

The popularity of whey protein powder as a sports performance supplement has grown exponentially in recent years. What was once perceived as a bod...

When it comes to raising your energy levels, ensuring you’re getting enough calories from the right foods is just the start. All of the food we ea...

There’s no debate when it comes to the health benefits of taking a quality vitamin and mineral supplement. But with so much choice and variation in...

Hey guys - today I have a great post workout meal for you. As you know, eating carbs and protein together after a workout (ideally in a 2:1 ration)...

The debate about how much protein powder you should take is one that's been around forever. Bodybuilders, athletes, Dr's, nutritionists, Personal ...

The Ultimate Guide to Vegan Protein Powder Anyone who has followed a plant-based diet for more than five minutes will know that hitting protein req...

Follow a healthier twist with this special pancake recipe made from porridge oats, with only 335 calories, 26.9g carbs and loaded with protein (34....

As a population, one nutrient we simply aren’t getting enough of is Vitamin D. Minimal exposure to sunlight, the Western diet and a lack of supplem...

There's been lot's written about the best time to take magnesium supplements, and it's a very common question we get asked from our customers all ...

Vitamin D is a nutrient unlike any other, as it is the only Vitamin which can be produced from a non-food source: sunlight! Amazingly, our bodies h...

Hey there Natural Nutrient Ninja’s! Although the weather may be far from tropical, we can all start dreaming about more tropical shores with this a...

One of the common questions we get asked is "How do I hit my protein!?!" So you've started a nutrition plan, set your macros and you start t...