5 Supplements to Beat Fatigue
When it comes to raising your energy levels, ensuring you’re getting enough carbohydrate and protein is just the start. All of the food we eat contains energy, but how it is released and used in the body is dependent on array of interactions involving many vitamins and minerals. There’s so much more to feeling awake than getting enough sleep. So whether you’re after more vigour for an intense workout, or just want to feel less drowsy – ensuring your body has all of the nutrients it needs is a good place to start. This article will talk you through our top 5 recommended supplements for reducing fatigue and increasing your get-up-and-go!
Vitamin B is the daddy of all nutrients when it comes to energising. There are many different types of Vitamin B, all with slightly different functions in the body. But as a group, each type contributes to increasing energy levels. Vitamin B plays an important role in the production of energy and the metabolism of proteins, fat and carbohydrates. In other words, as soon as you’re finished eating the B vitamins get to work converting food into energy that your body can use to function. They are particularly important for the synthesis of glucose and fatty acids – which are both key fuels for muscle cells.
As B vitamins are mostly water soluble, they are readily lost in urine and so regular intake is essential. However, many of us struggle to intake the whole spectrum of B vitamins in the quantities they are required in each and every day. Our specially formulated Vitamin B Complex includes all the essential B vitamins plus Biotin, Choline and Inositol in ideal quantities to provide maximum benefit to the body. Supplementing your food intake with a decent Vitamin B complex supplement is a sure-fire way to reduce fatigue and increase energy levels, you can find ours here…
Historically, most of us have associated Vitamin C with warding off the common cold. Whilst this is true in part, there’s a lot more to this vitamin. Perhaps the most important role of Vitamin C when it comes to energy is the part it plays in the metabolism of stress hormones. Cortisol is a steroid hormone secreted by the adrenal glands in response to stress. High levels of this in the body can leave you feeling stressed, anxious and alert. As Vitamin C functions to metabolise stress hormones such as Cortisol, an adequate intake can reduce feelings of stress and so encourage a better night’s sleep. This will leave you feeling better rested upon waking and ready to take on the day.
Adequate intakes of Vitamin C will also boost your immune system, support bone and skin health and increase your levels of powerful antioxidants. Vitamin C can be found in foods such as kiwi, grapefruit, capsicum peppers, strawberries and, of course, oranges. Our Vitamin C supplements contain a whopping 1000mg per 1 tablet – a high dose which has been shown to protect from or cure various diseases, as well as improve overall general health. Take a closer look at Natural Nutrient’s Vitamin C here…
Magnesium can help increase your energy, reduce fatigue and improve sleep. A key function of magnesium is in the production of energy from glucose. In fact, a lack of magnesium can lead to cell death – caused by the depletion of energy stores alone. Studies have shown that low levels of magnesium in red blood cells is directly linked to symptoms of chronic fatigue. It is thought that this is caused by an inability of cells to metabolise energy in its absence.
Lack of Magnesium is common and is thought to affect around one in every ten people. Dietary sources of magnesium include leafy greens, nuts, seeds, fish, beans and whole grains. At Natural Nutrients we use only the best quality magnesium – magnesium citrate. This form is one of the most highly absorbable types of magnesium you can buy – an excellent attribute compared to others that have an absorption rate as low as 4% or less. Have a look for yourself here…
Organic Natural Greens Powder
Natural Nutrient’s Greens Powder supplies over 70 beneficial nutrients and 20 naturally occurring enzymes, providing an excellent boost for the average diet. We designed our powder to be the ultimate super food – containing optimal amounts of vitamins, minerals, enzymes and fats. These work in harmony to maximise the energy available to your body from your normal dietary intake. Super foods act on a biochemical level to release energy within your body’s cells – working hard to fight fatigue and leverage liveliness. Remember, converting food into energy isn’t just something your body embraces, it requires a range of nutrients, micronutrients and enzymes – you can give your body a helping hand by supplementing your diet with a product such as this.
You won’t find our Organic Natural Greens Powder anywhere else. Adding a scoop to your day will aid detoxification and digestion, improve overall nutrient levels and maximise the potential of the food you eat. To find out more follow the link below…
ZMA is a unique combination of Zinc, Magnesium and Vitamin B6 designed to increase post-exercise recovery by inducing sleep and improving sleep quality. Zinc is essential in the growth and production of new cells, whilst magnesium suppresses the nervous system and helps to induce sleep. Together with Vitamin B6, which helps to absorb both nutrients, this holy trinity will aid post-exercise recovery and encourage your body to rest and recover.
Increasing sleep quality helps the body to get deeper into its repair process, which will help make you feel rejuvenated and rested each morning. Many people struggle to fit exercise into their day and so find an evening workout to be the best fit for their lifestyle. But late-night workouts can stimulate adrenaline in the body and leave you feeling too alert to sleep. You can help your body to rest and recover using this all natural formula, check it out here…
When you lead a busy lifestyle, tiredness can be too easy to accept. It is all too common to perceive fatigue as an unavoidable consequence of working hard – be that physically or mentally. But you can help your body to rest, recover and rejuvenate by increasing your levels of essential nutrients. This will ensure your body is making the most out of the food you are eating – converting it efficiently and maximising the benefits to your energy levels. So if you’re tired of feeling tired, consider how your body’s natural pool of resources could benefit from the support of supplements.