There’s no secret – we LOVE protein pancakes at Natural Nutrients (especially Liam our founder), but if you go old-school on the recipe – it can take a bit of work, a bit of time to prepare and not always end up the way you want it to. So…if you want a non-chef friendly recipe that literally takes no time at all but still tastes amazing – then check out our 4-ingredient chocolate protein pancake recipe.
The ingredients and method is below, but for all you macro trackers – here’s a breakdown of the nutritional analysis for the full recipe and for each individual pancake. As you’ll see each pancake is low calorie, low carb and high in protein – making them the perfect snack or perfect high protein breakfast choice when you’re in a hurry.
Nutritional Info (per pancake): Calories: 51kcal, Protein: 9g, Fat: 1.3g, Carbs: 0.5g
Nutritional Analysis (per recipe): Calories: 306kcal, Protein: 54g, Fat: 7.8g, Carbs: 3.0g
The macros don’t include the coconut oil for the pan, or any toppings you choose so make sure you add them in to your calculations. Don’t forget to tag us in your attempts at making this recipe on our social media channels and we’ll give you a shout out.
Ingredients (makes 6 pancakes):